Health Challenge: Journal and Inspiration

Ask me anything   A place for inspiration and progress on my journey to health and fitness.
Height: 5'6 HW: 178 SW: 176 CW: 164 GW: 155 UGW: 150
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dreameradrift:

1 chayote squash, 1 lime, 3 sweet peppers and two apples. Looks like sludge but it’s delicious

Also 1/2 a cucumber

dreameradrift:

1 chayote squash, 1 lime, 3 sweet peppers and two apples. Looks like sludge but it’s delicious

Also 1/2 a cucumber

— 3 months ago with 1 note
Happy New Year! 
I haven’t really made a resolution. I always resolve to be healthier and fit. It doesn’t always work out. Resolutions are made to be broken.
Anyway, reflecting on last year:
I had a great start. Last January I started regularly juicing, eating well and exercising a bit more. I played a bit of rugby too. I don’t fast, I don’t think its safe (personal). I ended up losing around 20 pounds from January to August.
Then I got married in September and stopped tracking my steps, weighing myself, or logging my food. I gained 10 pounds. I’m not very sure about exactly when it happened but I think it must’ve been over a 3 month period.
On the bright side? I haven’t gained back everything. I am getting back into the swing of eating healthy. I am pretty sure the gain was from A) Lack of exercise, B) Eating out/ordering, C) Holiday junk and D) Just being to busy to even consider the consequences. My clothes (including the smaller sizes I got) still fit. They are just a bit tight. LOL
So here’s to a new year and getting back into the swing of things!

Happy New Year!

I haven’t really made a resolution. I always resolve to be healthier and fit. It doesn’t always work out. Resolutions are made to be broken.

Anyway, reflecting on last year:

I had a great start. Last January I started regularly juicing, eating well and exercising a bit more. I played a bit of rugby too. I don’t fast, I don’t think its safe (personal). I ended up losing around 20 pounds from January to August.

Then I got married in September and stopped tracking my steps, weighing myself, or logging my food. I gained 10 pounds. I’m not very sure about exactly when it happened but I think it must’ve been over a 3 month period.

On the bright side? I haven’t gained back everything. I am getting back into the swing of eating healthy. I am pretty sure the gain was from A) Lack of exercise, B) Eating out/ordering, C) Holiday junk and D) Just being to busy to even consider the consequences. My clothes (including the smaller sizes I got) still fit. They are just a bit tight. LOL

So here’s to a new year and getting back into the swing of things!

— 3 months ago with 2 notes
#blog  #journal  #personal  #goals 
dreameradrift:

First juice of the year🍹🍏🍋                   5 Carrots
2.5 Green Apples
1/2” Ginger
Juice f 1/2 Lemon

Nom! The ginger gives it a bit if spice

dreameradrift:

First juice of the year🍹🍏🍋 5 Carrots
2.5 Green Apples
1/2” Ginger
Juice f 1/2 Lemon

Nom! The ginger gives it a bit if spice

— 3 months ago with 1 note
juicingcoach:

brainsbrawnbeauty:

If you want to enjoy the immense health benefits of coconut oil, then make sure to choose organic, virgin coconut oil… NOT the refined stuff.This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with incredible success.How do you use coconut oil?


Coconut oil benefits

juicingcoach:

brainsbrawnbeauty:

If you want to enjoy the immense health benefits of coconut oil, then make sure to choose organic, virgin coconut oil… NOT the refined stuff.

This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with incredible success.

How do you use coconut oil?

Coconut oil benefits

— 3 months ago with 396 notes

juicingcoach:

project-raw:

This is a fantastic infographic!

The disadvantage of drinking cow milk

(Source: starting-to-feel)

— 3 months ago with 56289 notes
betterbodynbeyond:

A HEALTHY Outside starts from the Inside
100% Juicy Juice… Really ^,^ 5 Carrots 2.5 Green Apples 1/2” Ginger Juice f 1/2 Lemon

betterbodynbeyond:

A HEALTHY Outside starts from the Inside

100% Juicy Juice… Really ^,^
5 Carrots
2.5 Green Apples
1/2” Ginger
Juice f 1/2 Lemon

(via juicingcoach)

— 3 months ago with 9 notes
juicingcoach:

benefits of the lemon peel

juicingcoach:

benefits of the lemon peel

(Source: alexamd)

— 3 months ago with 9 notes
juicingcoach:

make-it-count-to-make-a-change:

It can’t be THAT hard to understand, for god’s sake!


Fantastic quote

juicingcoach:

make-it-count-to-make-a-change:

It can’t be THAT hard to understand, for god’s sake!

Fantastic quote

— 3 months ago with 372 notes